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DMA Dowden's Martial Arts

Teens & Adults

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person that can tackle life’s challenges head-on?

stress

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why DMA Dowden's Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The DMA Dowden's Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Let us help you reach your fitness & self-defence goals,
while gaining confidence and relieving stress!

Taekwondo Classes Empower Adults by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defence

Teaching Self-Defence Skills

The DMA Dowden's Martial Arts Plan: To Help You Achieve Your Goals.

DMA Dowden's Martial Arts teaches traditional martial arts in a modern fitness environment. The students in our programmes experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Schedule

Your First
Semi-Private Lesson

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Begin

Your Martial
Arts Journey!

What Makes DMA Dowden's Martial Arts Different
From Other Taekwondo Schools?

We focus on the personal development aspect of taekwondo, not just self-defence moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach taekwondo.

Our facility is always clean, judgment-free, and features matted floors throughout.

One of the Major Reasons People Start Taekwondo is to Get in Shape.

physically fit

28% of Adults in the UK

aged 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with DMA Dowden's Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Teens & Adults Classes Help You
Reach Your Potential:

Taekwondo DMA Dowden's Martial Arts

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Taekwondo DMA Dowden's Martial Arts Adult Programmes

FITNESS WITH PURPOSE

Taekwondo helps improve coordination and is an excellent form of exercise.

taekwondo DMA Dowden's Martial Arts Adult Programmes

SOCIAL LIFE

Meet like minded individuals on the same taekwondo and self-improvement journey!

DMA Dowden's Martial Arts Logo

AT DMA Dowden's Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is taekwondo.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

focus and self control martial arts

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I've been training at this school for a few years now and the environment is amazing. Mr Dowden is an amazing teacher who gives help with both your technique and confidence. The entire school offers a friendly and fun environment to train and will always over help either from the teacher or the senior graded students. Couldn't give this place enough praise, fantastic.

Jamie Mcgill

Whitburn

I have joined the school with my older daughter a few years back now. My youngest has joined also for the last 2 years. It is a disciplined but safe and friendly environment. I would recommend it not only if you wish to do martial arts for yourself or your child but also f you are looking for a joint parent-child training and having fun experience.

Panagiotis Patsilinacos

Whitburn

Frequently Asked Questions

Our Teen & Adults Martial Arts programme is for ages 12 & up.

We offer month-to-month memberships, as well as savings on longer plans.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “a proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your Taekwondo journey Now!

This is a limited time offer! Only 25 total spots are available.

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